Frequently Asked Questions

If you are interested in scheduling a session email or call. I always want to talk to new clients before their first session to understand their needs and goals. 

Not a problem. My Pilates practice is contemporary. I have a way to modify or challenge just about every exercise. The Pilates equipment is designed not only to add resistance and load but also to give support when needed. They are just really well designed pulley machines. 

For most people we are looking to change and build neuro-muscular connections, so yes you need repetition to break old habits so plan on 3-5 sessions of some sort. That can come in many forms whether you choose in person, virtual, or recorded practice. Especially in the beginning I give "homework" often with video reminders. It up to you at how well you do your homework. 

You have lots of options: 

• You can subscribe to my on demand station for a little as $10 a month by hitting link "ON DEMAND WORKOUTS"
• You can join us for our weekly live zoom class by emailing me. We meet Thursday at 10 PST, 11CST, 10 EST. You will receive access to recording good for a week after class. Cost is $15 a class or $50 for 5- class series. 
• You can set up a private Zoom session for $60 a 45 min session. You will receive a recording after session for a week or you can save on your computer. 
• You can schedule an in-person 55min session in my private studio. Cost is $75 a session.